A technique commonly cited as effective in reducing anxiety is self-distraction. The aim is to become intently involved and focussed on a specific task or activity, thereby drawing your attention away from the anxious feelings.

Here are a sample of challenging visual  puzzles, each designed to make you focus on solving the puzzle in front of you. There are 6 icons hidden within each puzzle picture. Some are easy to spot and others are trickier...can you find them all?